Blog & Resources

The Impact of Social Media on Mental Health: Navigating the Digital World

The Impact of Social Media on Mental Health: Navigating the Digital World

Explore the impact of social media on mental health and discover tips for a healthier online presence. ...more

Psych

June 04, 20242 min read

The Role of Gratitude Journaling in Enhancing Mental Health

The Role of Gratitude Journaling in Enhancing Mental Health

Discover how gratitude journaling can enhance your mental health and build emotional resilience. Learn the science behind it and practical tips to get started today. ...more

Psych

May 17, 20242 min read

Transforming Your Diet: The Untold Story of Emotional Healing Through Therapy

Transforming Your Diet: The Untold Story of Emotional Healing Through Therapy

Explore how therapy, including EMDR, transforms eating habits by healing emotions. Real stories of change and growth await. ...more

Psych

March 22, 20242 min read

Unlocking Better Sleep Through EMDR Therapy

Unlocking Better Sleep Through EMDR Therapy

Struggling with sleep? Learn how hypnotherapy can unlock the path to deep, restorative rest, enhancing your well-being and mental clarity. ...more

Psych

February 20, 20242 min read

The Art of Self-Compassion: Nurturing a Kind Relationship with Yourself

The Art of Self-Compassion: Nurturing a Kind Relationship with Yourself

Embark on a profound and transformative journey into the art of self-compassion with this comprehensive blog post. Discover the transformative significance of self-compassion, the science behind its i... ...more

Psych

August 18, 20235 min read

Navigating Uncertainty: Building Resilience in Times of Change

Navigating Uncertainty: Building Resilience in Times of Change

Embark on a profound journey into the realm of resilience with this comprehensive blog post. Discover the science, strategies, and transformative potential behind building resilience in the face of li... ...more

Psych

August 17, 20232 min read

Podcast Series

All about EMDR: A deep dive into a groundbreaking modality for mental wellness

In the latest episode of 'Functional Medicine in Real Life,' Allison had the wonderful opportunity to share insights about a therapy close to heart—Eye Movement Desensitization and Reprocessing, or EMDR.

This technique has been a cornerstone in helping individuals navigate through the emotional turmoil of traumas and challenging life events. Joining the conversation, Allison delves into the essence of EMDR therapy, its potential to foster healing, and whom it can benefit, touching on the common roots of anxiety and how EMDR addresses them.

If you've ever been curious about EMDR or the impact of counseling on personal growth, this episode offers a personal glimpse into the process and its profound benefits.

I invite you to listen as we explore the transformative power of EMDR and how it can pave the way toward emotional healing.

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