In the latest episode of 'Functional Medicine in Real Life,' Allison had the wonderful opportunity to share insights about a therapy close to heart—Eye Movement Desensitization and Reprocessing, or EMDR.

This technique has been a cornerstone in helping individuals navigate through the emotional turmoil of traumas and challenging life events. Joining the conversation, Allison delves into the essence of EMDR therapy, its potential to foster healing, and whom it can benefit, touching on the common roots of anxiety and how EMDR addresses them.

If you've ever been curious about EMDR or the impact of counseling on personal growth, this episode offers a personal glimpse into the process and its profound benefits.

I invite you to listen as we explore the transformative power of EMDR and how it can pave the way toward emotional healing.