Helping Your Child Feel Safe After a Scary Experience

Helping Your Child Feel Safe After a Scary Experience

Support your child after a distressing event with simple, therapist-backed tips to rebuild safety, trust, and emotional security. ...more

Psych

June 05, 20253 min read

Why You Still Feel Drained Days Later: Understanding Emotional Residue

Why You Still Feel Drained Days Later: Understanding Emotional Residue

Discover what emotional residue is, why it lingers after stress, and how to release it for better mental and emotional well-being. ...more

Psych

May 07, 20253 min read

Why Setting Boundaries Isn’t Selfish — It’s Necessary

Why Setting Boundaries Isn’t Selfish — It’s Necessary

Setting boundaries can feel uncomfortable, but it’s a powerful step toward healthy relationships and emotional wellness. ...more

Psych

May 04, 20253 min read

The Hidden Cost of People-Pleasing: Reclaiming Your Inner Voice

The Hidden Cost of People-Pleasing: Reclaiming Your Inner Voice

People-pleasing can lead to burnout, anxiety, and lost identity. Learn how to set boundaries and rediscover your voice. ...more

Psych

April 04, 20252 min read

Breaking Free from Perfectionism

Breaking Free from Perfectionism

Overcoming perfectionism means embracing growth over flawlessness. Progress, not perfection, leads to self-acceptance and confidence. Learn how to shift your mindset and thrive! ...more

Psych

March 05, 20252 min read

The Science of Burnout: How to Recognize, Prevent, and Recover

The Science of Burnout: How to Recognize, Prevent, and Recover

Burnout is more than just stress—it affects your brain, body, and overall well-being. Learn the science behind burnout, its symptoms, and how to recover with practical strategies. ...more

Psych

February 04, 20253 min read

Podcast Series

All about EMDR: A deep dive into a groundbreaking modality for mental wellness

In the latest episode of 'Functional Medicine in Real Life,' Allison had the wonderful opportunity to share insights about a therapy close to heart—Eye Movement Desensitization and Reprocessing, or EMDR.

This technique has been a cornerstone in helping individuals navigate through the emotional turmoil of traumas and challenging life events. Joining the conversation, Allison delves into the essence of EMDR therapy, its potential to foster healing, and whom it can benefit, touching on the common roots of anxiety and how EMDR addresses them.

If you've ever been curious about EMDR or the impact of counseling on personal growth, this episode offers a personal glimpse into the process and its profound benefits.

I invite you to listen as we explore the transformative power of EMDR and how it can pave the way toward emotional healing.

Podcast Series

All about EMDR: A deep dive into a groundbreaking modality for mental wellness

In the latest episode of 'Functional Medicine in Real Life,' Allison had the wonderful opportunity to share insights about a therapy close to heart—Eye Movement Desensitization and Reprocessing, or EMDR.

This technique has been a cornerstone in helping individuals navigate through the emotional turmoil of traumas and challenging life events. Joining the conversation, Allison delves into the essence of EMDR therapy, its potential to foster healing, and whom it can benefit, touching on the common roots of anxiety and how EMDR addresses them.

If you've ever been curious about EMDR or the impact of counseling on personal growth, this episode offers a personal glimpse into the process and its profound benefits.

I invite you to listen as we explore the transformative power of EMDR and how it can pave the way toward emotional healing.

Contact Information

Phone Number: 254.230.4994

Assistance Hours

Mon – Sat 9:00am – 8:00pm

Sunday – CLOSED

Flower Mound Address:

3535 Firewheel Dr.

Flower Mound, TX 75028-2628

Waco Address:

7100 Old McGregor Rd.

Woodway, TX 76712

3535 Firewheel Dr, Flower Mound, TX 75028, USA
7100 Old McGregor Rd, Waco, TX 76712, USA

Contact Information

Phone Number: 254.230.4994

Assistance Hours:

Mon – Sat 9:00am – 8:00pm

Sunday – CLOSED

Flower Mound Address:

3535 Firewheel Dr.

Flower Mound, TX 75028-2628

3535 Firewheel Dr, Flower Mound, TX 75028, USA

Waco Address:

7100 Old McGregor Rd

Woodway, TX 76712

7100 Old McGregor Rd, Waco, TX 76712, USA

Copyright 2025. All rights reserved.

Copyright 2025. All rights reserved.