Why Insight Alone Isn’t Enough for Change

Firefly Counseling & Consulting Staff

Published on: 04/02/2026

Understanding why you feel stuck doesn’t always lead to change. This blog explores why insight alone isn’t enough for healing and how therapy supports deeper, lasting growth.

Psych

What Emotional Regulation Really Means (and How to Practice It)

Firefly Counseling & Consulting Staff

Published on: 16/01/2026

Emotional regulation isn’t about suppressing feelings—it’s about learning how to respond to emotions in healthy, supportive ways. This blog explores what emotional regulation really means and practical ways to begin strengthening it.

Psych