Firefly Counseling & Consulting StaffUnderstanding why you feel stuck doesn’t always lead to change. This blog explores why insight alone isn’t enough for healing and how therapy supports deeper, lasting growth.
Firefly Counseling & Consulting StaffEmotional regulation isn’t about suppressing feelings—it’s about learning how to respond to emotions in healthy, supportive ways. This blog explores what emotional regulation really means and practical ways to begin strengthening it.
Firefly Counseling & Consulting StaffA gentle, clear guide to how EMDR works and why it’s an effective therapy for trauma, anxiety, and emotional overwhelm.
Firefly Counseling & Consulting StaffYour body can hold onto trauma, stress, and emotion even when you don’t have the words. Learn how to listen and begin healing from within.